Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

This is Jessica Christmann's avatar and link to their profile

Jessica Christmann

Offering therapy in North Carolina
License: MSEd,LCMHC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseSleeping disorders
13 years of experience

I am a Licensed Clinical Mental Health Counselor in North Carolina with a strong passion and deep desire to inspire and heal others through the gift of unconditional presence, warmth, and acceptance. Over the past 13 years, I've worked with clients on a wide range of issues to include: anxiety, depression, PTSD, relationship issues, difficulty setting boundaries, codependency, nightmares, low self-esteem and more! Our treatment goals are developed collaboratively. In session, we will explore and process your choices, desires, obstacles, patterns and limiting beliefs. I consider myself an Integrative therapist , combining different therapeutic modalities and tools to fit the needs of the individual client. I believe psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I truly enjoy helping my clients learn to be curious about themselves so that we can examine issues with less judgment and more self-compassion and creativity! I look forward to working with you!

This is Katherine Myers's avatar and link to their profile

Katherine Myers

Offering therapy in North Carolina
License: LCSW,LICSW
AddictionsTrauma and abuseEating disordersDepression
9 years of experience

Maybe you have waited a long time to seek help and suffered in silence. Perhaps you've become accustomed to this discomfort or a pain. Or maybe you desire change through seeking understanding and want a greater sense of wellbeing. Therapy can help you with this process of personal growth and healing. Whether you have a crisis, traumatic experience, significant life challenge or are wanting to experience greater fulfillment therapy may be for you. I specialize in the treatment of eating disorders and helping people heal from traumatic experiences. I also enjoy working with people struggling with anxiety and depression, self-esteem and body image, and substance abuse/recovery from addiction. I believe through understanding and awareness, we can move toward becoming our true selves and deeply experience life. As a therapist, I am nonjudgmental, genuine, compassionate and goal oriented. I believe humor helps humanize the therapeutic experience. My treatment philosophy is primarily based in psychodynamic, cognitive behavioral and dialectical behavior therapy. I am trained in EMDR and certified in equine-assisted psychotherapy.

This is Dr. Damien Johnson's avatar and link to their profile

Dr. Damien Johnson

Offering therapy in North Carolina
License: PhD, MA, LPC, LCMHC, LAC, LCAS
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
17 years of experience

Greetings! My name is Dr. Damien Johnson and I am a counseling professional with over 17 years of experience in helping individuals manage presenting symptoms and difficulties using an eclectic style of therapy focusing on the connection between thoughts, feelings and behaviors. I have a B.S. Degree in Criminal Justice, a M.A. in Counseling and a Ph.D. in Human Services and am credentialed as a Licensed Professional Counselor, a Licensed Professional Counselor Supervisor and a Licensed Addictions Counselor in South Carolina. I am also a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist in North Carolina. I own a private counseling and community outreach agency specializing in mental health and substance abuse/co-occurring disorders. My counseling style is warm and engaging. I believe in a person centered approach to counseling that allows me to meet the client where they are as we work towards specified goals. I believe in the collaborative process of counseling that focuses on clients' strength to assist in overcoming deficits that may impede optimum functioning. My theoretical orientation of choice is Cognitive Behavior Therapy, which focuses on the connection between thoughts and feelings that influence behaviors. I also use Mindfulness and NLP principles to help guide clients effectively. This is an important step in your journey towards healing and I will do my best to assist you in reaching your counseling goals. SPECIALTIES Emotional Management (Depression, Anxiety, Anger) Mood Disorders Substance Use Disorders Trauma Services Offered Messaging Live Chat Phone Video

This is Julianne Abuzuaiter's avatar and link to their profile

Julianne Abuzuaiter

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
8 years of experience

I am a Licensed Clinical Social Worker in the state of North Carolina, and nationally rostererd Trauma Focused Cognitive Behavioral Therapist. I graduated with my Bachelor of Social Work from the University of North Carolina at Wilmington, and Master of Social work from North Carolina State University's Advanced Standing Program. I have experience working with clients of all ages in school, community, clinic, and private practice settings. My specialties of practice are centered around CBT techniques, and Motivational Interviewing. I believe in a solution focused approach, building on the inherent skills and strengths that every human being holds. I am a strong advocate for self-compassion, and developing skills to foster self-care. My areas of expertise include trauma, grief and loss, depression, anxiety, anger management, and managing burnout.

This is Crystal Jarvis's avatar and link to their profile

Crystal Jarvis

Offering therapy in North Carolina
License: LCMHC,LCAS,CCTP
AddictionsLGBTTrauma and abuseIntimacy-related issuesBipolar disorder
4 years of experience

I am a clinical licensed counselor in North Carolina who has been working in the field for almost five years. I am also licensed as an addictions counselor and a trauma professional. I have worked with a wide range of clients to assist them in learning to manage a variety of different barriers including depression, anxiety, mood disorders, relationship problems, and sexual and intimacy problems. I have worked with those who have a history of physical and sexual trauma. I have also worked heavily within the LGBTQ+ community. My counseling style is warm and person centered. I provide a safe place for you to express your thoughts and emotions without judgment or preconceptions about who you are. I may be a professional in the counseling field, but you are the professional in your life. I want to be able to walk with you to discover the path to your best self and help you remove any barriers standing in your way. I use a combination of cognitive behavioral therapy, acceptance and commitment therapy, trauma focused therapy, and mindfulness, while always maintaining a person centered focus. I understand that each client is an individual and needs their treatment tailored to fit their specific journey and needs. Congratulations on being brave enough to be reading this today. If you decide that you are ready to take steps towards removing barriers in your life, I would be excited to walk that road with you. I want you to see the amazing and courageous person that you are!

This is Chelsea Banks's avatar and link to their profile

Chelsea Banks

Offering therapy in North Carolina
License: MMFT,LCMHC,LCASA
Stress, AnxietyLGBTRelationship issuesSelf esteemDepression
6 years of experience

Hey! Thank you so much for considering me to partner with you. My name is Chelsea Banks and I am a Licensed Clinical Mental Health Counselor (LCMHC),a Licensed Clinical Addiction Specialist Associate (LCASA),and a Certified Clinical Trauma Professional(CCTP). I believe myself to be an accepting and open individual with a drive for professionalism and limitless compassion for others. I have a long history of working with individuals, families, and children in a variety of settings and have been working in a clinical setting for the last 5 years. I believe in patient-driven goals and utilize Cognitive Behavioral and Motivational Interviewing techniques to aid the patient in addressing obstacles head-on. I have an extensive background in working with individuals suffering from a variety of diagnoses and symptoms including mood disorders, anxiousness, personality disorders, and adjustment to day-to-day stressors. I am known for my ability to connect with various populations. I would love the opportunity to work with you. Talk soon!

This is Loretta Tillman's avatar and link to their profile

Loretta Tillman

Offering therapy in North Carolina
License: MA, LCMHC, NCC
Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression
20 years of experience

Hello! I am a Licensed Clinical Mental Health Counselor (LCMHC)in both North and South Carolina with over 20 years of counseling experience. I am also a Nationally Certified Counselor and Accredited Disability Representative. I work with adults who want help to feel more in control, inspired, motivated, and empowered to find enjoyment in living from their authentic self. My experience includes working with clients with a variety of concerns such as anxiety, bipolar, depression, self-esteem, life transition issues, chronic pain, and disability. This is a transformational journey fueled by strength, integrity and courage. My counseling style/approach is warm, interactive and supportive. I believe in treating everyone with dignity, integrity, compassion and sensitivity in addressing their concerns. I do not believe in stigmatizing labels because labels do not define who you are. My approach uses multiple therapeutic modalities such as person-centered therapy, cognitive-behavioral, reality therapy and psycho-dynamic. This approach allows for flexibility to tailor treatment plans to meet your unique and specific needs and goals. Together, we will identify solutions and resources to inspire, motivate and empower you through your growth challenges to achieve the outcomes and results you want. I believe that you are your best expert in your life. I will provide you with guidance in identifying patterns, choices and consequences to accomplish goals for a more satisfying and authentic life. It takes strength, integrity and courage to seek a more fulfilling and happier life supported by dreams and goals. Taking the first step toward change can be both frightening and rewarding. I will be with you every step of the transformational journey and help you with the tools to develop a "stick and stay" attitude toward your progress. BE YOU! All abroad the transformation journey, let's roll! I really look forward to working with you to become the best version of yourself.

This is Nadine Samuel's avatar and link to their profile

Nadine Samuel

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
6 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is LaShonda Milsap's avatar and link to their profile

LaShonda Milsap

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
20 years of experience

I have over 23 years social work and clinical social work experience working with diverse clients dealing with stress, depression, anxiety, and relationship issues, and life transitions. I am a Licensed Clinical Social Worker in North Carolina. I work with children, couples, and families. With each client, a specific treatment model is used which involves a holistic approach that is person centered to address each client’s needs/concerns. I will tailor our dialog and treatment plan to meet your unique and specific needs. In sessions, solution focused, CBT, DBT, ACT and other evidence-based interventions are used. Not only am I a therapist but I am also a co-author who helps and motivates others to pursue their goals/aspirations and assist individuals to recognize their strengths.I work with children, teens, individuals, couples, and families who are dealing with grief and loss, stress management, life transition, relationship, parenting, and emotional management issues. We all face challenges and it helps fo talk with someone who can truly meet you where you are with no judgement. Just remember If you fall and if you can look up, you can get up. I believe in treating everyone with respect, sensitivity, and compassion. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Dr. James Agyei's avatar and link to their profile

Dr. James Agyei

Offering therapy in North Carolina
Stress, AnxietyAddictionsRelationship issuesSelf esteemCoping with life changes
6 years of experience

I'm here to support you in working through challenges related to stress, anxiety, relationships, family conflicts, motivation, self-esteem, and confidence. As a licensed therapist in Virginia and North Carolina with over 7 years of experience, I believe in empowering you to be the expert of your own story. You have unique strengths that can help you overcome difficulties. Taking that first step to seek therapy is a courageous decision, and I'm proud of you for taking charge of your well-being!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist