Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Laura Smith

Offering therapy in North Carolina
License: MA,LCMHC
Stress, AnxietyTrauma and abuseSelf esteemDepression
8 years of experience

I am a licensed therapist (LPC) for the state of North Carolina, and have over five years of experience working with men, women, adolescents, and children of all ages. I counsel on variety of issues including, but not limited to, family violence, sexual assault/abuse, depression, anxiety, suicidal ideation, conflict resolution, multicultural issues, LGBT issues, parenting, couples counseling, and bereavement. It is my goal to provide services that will empower clients to reach their own conclusions regarding issues discussed during our counseling sessions. I like to create a very warm and inviting experience, and approach each client with compassion, respect, and sensitivity. My approach combines different theoretical orientations such as person-centered, cognitive behavioral, dialectical behavioral, narrative, and family systems. I will adapt my counseling approach to fit your needs within our counseling sessions. It takes a lot of strength and courage to reach out for help, and I am so glad you are here. I look forward to working with you!

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Janet Mutahangarwa

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
10 years of experience

My name is Janet Mutahangarwa and I am a Licensed Clinical Social Worker (LCSW). I have over 15 years of experience in mental health services and behavioral issues. I treat individuals from diverse backgrounds. I also hold a degree in finance which sometimes comes handy when helping those who are stressed due to financial needs. My approach is treating the whole person because most of the time our problems are the outcome of more than just one thing and when I get to know you as a whole person I am able to address different issues that could be contributing to that one specific problem. We all experience some difficulties in our lives sometimes and we all cope differently. What works for one person/couple who are experiencing a similar situation may not work for another and so I personalize your treatment to fit you. Being in therapy is like being on a journey, and I make sure you are in the driver’s seat and I become your great working GPS, guiding you to your desired destination. We might have to take a detour on the way but together we will get you where you want to be. Among the treatment modalities I use are: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) - Motivational Interviewing, Mindfulness, Positive Parenting, Contingency Management...

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Khalid Greenaway

Offering therapy in North Carolina
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
3 years of experience

Welcome to BetterHelp! I am a Licensed Professional Counselor (LPC) in the states of North and South Carolina. I graduated from Liberty University in 2013. My approach to counseling is very eclectic and person centered. I am experience in the utilization of Cognitive Behavior Therapy (CBT), Family Therapy (FT), Emotional Freedom Techniques (EFT), and I also assist client with implementing forms of meditation into their daily lifestyle. My aim is to empower each person I am allowed to serve, and to assist them with understanding that each person has the ability to heal, cope, and/or adapt despite life's challenges. The power to create change is within each one of us, and my job is to assist you with that process. My counseling style is non-judgmental, multi-culturally sensitive, and empathic. I take a holistic approach to counseling in that we will consider internal and external influences on your thoughts feelings and emotions. When considering our feelings and emotions there must be consideration take to the mind and body connections and how they affect one another. Our relationships and family of origin also have tremendous effects on us because we don't exist in a bubble, but within systems and relationships which must be considered. It is my goal to empower you. Working with BetterHelp is a convenient way for you to receive the help and support that you need, right from home or wherever you are with a phone, tablet, or computer. It will be important for you to understand that while there are many benefits to receiving counseling, there are risks associated with it. Talking about difficult things may make you feel worse than when you started, but if you keep up with the commitment and do the work, it will get better over time. I look forward to working with you!

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Cali Park

Offering therapy in North Carolina
License: NCC,LCMHC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience

Hello my name is Cali Park. I am a licensed clinical mental health counselor and national certified counselor. I have 6 years counseling experience working in a variety of settings. I am most passionate about helping women develop a greater relationship with themselves to ensure long lasting healthy relationships with others. My expertise when working with adults include helping clients improve self esteem and self worth , reduce loneliness and isolation, recover from abandonment and breakup trauma, reduce depression, anxiety, and procrastination, set and achieve realistic goals that add purpose and meaning to life, learn healthy communication to apply at home, with friends and with coworkers. I approach counseling as a collaborative process in which the client and I will be able to establish a trusting and safe therapeutic relationship. Throughout the relationship we will work as a team to explore and define present life difficulties and develop goals for the future that are easy to apply to daily life and solution focused. If you feel worthless, discouraged, heartbroken, unfilled, un motivated, overlooked, or broken, I am here to support you. I look forward to meeting you.

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Shawnte' Gates

Offering therapy in North Carolina
License: M.S. ,NCC,LCMHC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
10 years of experience

Hi, I am so glad that you decided to look at my profile. My name is Shawnte’ Gates and I am Licensed Clinical Mental Health Counselor in North Carolina. I am also a National Certified Counselor. I have over 13 years experience working in the mental health field. I have worked in a variety of settings including residential, in-home and out patient. I have extensive experience providing quality services for adults and children. Helping others is truly a passion of mine. I enjoy encouraging clients to be their best self and teaching and reviewing techniques to overcome anxiety, depression and building their self esteem. I have an understanding that things may not always be easy however, in techniques of changing your way of thinking and reviewing skills there are ways to overcome and be an even better you. I will do the best that I can, to help you overcome obstacles and allow you to make the best decisions for you. I use a person-centered, holistic, multicultural, and integrative approach in treatment. What does all of that mean? I begin where you are and I tailor the treatment approach to your needs while being sensitive to your individual cultural identities and lifestyle choices that impacts your experience. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing and solution-focused counseling. I would describe my style as warm and supportive. I provide a nonjudgmental environment. Collaboration is important and in working together we can establish concrete goals and steps to help you overcome your current concerns or obstacles. Therapy should be a service/place where people feel safe and comfortable sharing their thoughts, feelings, experiences and more without being judged. It takes courage to take the next steps towards change and it would be my pleasure to support and help you achieve your goals, that have always been within you!

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Eva Washington

Offering therapy in North Carolina
License: LCMHC,LCAS
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
10 years of experience

My name is Eva Washington and I use an eclectic treatment approach which can embrace people from all backgrounds. The one approach I do believe is appropriate for all is the Person Centered approach. You can never go wrong focusing on the person and tailoring treatment to the individual. My life experience affords me a practical approach not every therapist can experience from the classroom. I specialize in trauma and substance abuse. I work with adults, young adults, teens, and couples.

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Jonathan Hines

Offering therapy in North Carolina
Stress, AnxietyAddictionsSelf esteemBipolar disorderDepression
7 years of experience

I am licensed in North Carolina and Washington State with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, bipolar disorder, and OCD. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Melody Flannery

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
24 years of experience

Hello and thank you for stopping by. Right now you may be searching for some peace of mind and needing help to get there. Perhaps we could work as a team to find some good, solid problem resolution tools to help you get that relief and regain some emotional balance. I like to use small measurable goals that add up quickly to a solution. That technique tends to remove a great deal of angst around issues and usually takes less time, which equates to less money spent. I also can and do fit techniques and tools to your specific needs and requirements. Employment Assistance Program participants are welcome. I am double board licensed with those credentials being Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. I have over twenty years of counseling experience. My schedule currently is Sundays and Mondays from 7AM and last sessions start at 3 PM. Most clients select weekly sessions that go 45 minutes and occasionally 30 minutes. I offer all audio, video and messaging methods of communication. If you are interested in pursuing this journey together, you can easily sign up on the platform and schedule for an initial session. If you want to seek other therapists, no worries. You can change therapists by logging in to your account, clicking on the icon in the top right corner of the therapy page, and choosing "Change therapist" from the drop-down menu. Make sure you specify in the feedback what you are looking for. If you have any trouble with this, please reach out to the Member Success Team at contact@betterhelp.com. Remember that wherever you go, whomever you choose, I just want you to get the help you need and start feeling better. Respectfully, Melody Flannery, MS, LCMHC, LCAS

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Daune Rodman

Offering therapy in North Carolina
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
25 years of experience

I am licensed in North Carolina with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Lynn Reed

Offering therapy in North Carolina
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
20 years of experience

I am licensed in North Carolina with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Valerie Presley

Offering therapy in North Carolina
Stress, AnxietyCoping with life changes
9 years of experience

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress, life transitions, depression and anxiety. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our session and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Janie Shankle

Offering therapy in North Carolina
Trauma and abuseGriefSelf esteemDepressionCoping with life changes
9 years of experience

I am licensed in North Carolina with 9 years of professional work experience. I am certified in Thanatology which is for treating those dealing with impending death, are dying, or grief and loss of any variety. I also have experience working with trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Sarah Kirlik

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
20 years of experience

*Ethics Note: It is very important to me that I provide the most ethical treatment as possible. I refer to the National Association of Social Worker's Code of Ethics and the law to guide my practice. Here are some things you should know up front, for complete transparency: 1. You must be a resident of and located in either North Carolina or Virginia for me to hold a session with you as I am licensed in those states. Please let me know if you have any questions or concerns about this. Unfortunately, this is a regulation between the various states and is not my personal choice. Also: As recommended by the NC Social Work Board and several major insurance carriers, it is my professional policy to do our initial session via video platform. Once we develop the therapeutic relationship, you can choose to use the telephone or chat options. Again, if you have any concerns, questions or wish for additional information, please feel free to contact me and I will be delighted to discuss this with you. AND NOW....please read on to learn a little about ME & My Practice! I am a Licensed Clinical Social Worker (LCSW) in North Carolina with a PhD in counseling and a year of completed medical school training. I have practiced social work over the course of 20 years as a community advocate, professor, psychotherapist, teacher, researcher, the assistant director of a behavioral health department in a rapidly growing CMO in North Carolina and have worked with government officials in countries throughout Africa, regions of India, and Central America as well as almost every contiguous US state. My therapeutic approach is based in an integration of client-centered methods and Cognitive Behavioral Therapy (CBT) and all of its offshoots such as DBT (certified) ACT etc. When appropriate, I also use solution focused and internal family systems methods as well. I am certified in grief counseling, mindfulness, and trauma informed CBT. I believe that everyone brings a unique skill to the table; none more or less important and none requiring judgment. You get to be the absolute expert in your life (Just one of many expert skills you bring) and I, get to bring my knowledge and experiences to support and provide you different ways to possibly think and/or approach the challenges that you encounter in your life. No magic potions, "spells" or special secrets required. I believe in complete transparency so ask me what you wish about your sessions and I will respond as honestly and clearly as I can possibly be. My primary goal is to create a safe and accepting space where you can take off all of the masks and relax in your authentic self with absolutely no judgment. I pride myself on being highly approachable to all. In my world, every human is equally wonderful regardless of title, financial income, and how big their house is or is not etc. I tailor our dialog and treatment plan to meet your unique and specific needs and preferences because in my world, you are way more than a number and I am way more than an assembly line worker. Previous clients have been amazed that I remember every thing that is told to me in sessions and usually can actually remind you about something you said in a particular session off the top of my head. How do I do this? I genuinely care about your therapeutic progress. Right now, you are going to just have to trust me on this, I recognize that. I am always so honored when people consider me as their therapist out of all of the talented professionals available to them. I want you to know that taking the first step to seeking a more fulfilling and happier life takes a lot of courage. I am here to reach my hand out to you, to support you in making your therapy journey a positive and fulfilling experience that eventually leaves you with your desired, best life worth living! Be well and create your joy!

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Jessica Owen

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
8 years of experience

I am licensed in Tennessee and North Caroline with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. You don't have to do this alone. I am here to support you in that process.

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Danielle Henderson

Offering therapy in North Carolina
Stress, AnxietyCareer difficultiesDepressionCompassion fatigueADHD
3 years of experience

Hello! I am a Licensed Clinical Social Worker living in North Carolina. I am empathetic and truly love serving others. I have experience with depression, anxiety, and compassion fatigue. I look forward to starting this healing journey together!

How can therapists in North Carolina support you?

Therapists in North Carolina can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in North Carolina, and one out of five Americans has a mental health condition. Searching for licensed professionals in North Carolina may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of North Carolina working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in North Carolina, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in North Carolina support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in North Carolina can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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